common sleep disorders


Mar, 2018

Top 4 Most Common Sleep Disorders

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Studies indicate that the average person spends about a third of their life sleeping. Of course, this statistic refers to those who experience healthy sleep patterns. For those who suffer from common sleep disorders, they may spend significantly less…

sleep apnea complications


Dec, 2017

5 Surprising Sleep Apnea Complications That Show Why Treatment Is Necessary

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Sleep Apnea is not just a case of having a bad night sleep. These potentially life-threatening disorders have ramifications in every aspect of the sufferer's existence. Keep reading to see the five life complications of sleep apnea. Physical Health Complications of Sleep Apnea Many think of sleep apnea as a simple annoyance but it can have a serious impact on your health. Health Sleep Apnea Complications can affect one's heart,…

snoring partner


Nov, 2017

How to Cope with a Snoring Partner

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Annoyed by your partner's snoring? Imagining a life where you get quality shut-eye every night? You're not alone. 90% million American's suffer from snoring. With 37 million suffering on a regular basis. You're more likely to deal with snoring…

deviated septum causes


Oct, 2017

Deviated Septum Causes and Symptoms to Know About

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Are you concerned that you may have a deviated septum? The condition can be confusing to figure out, but it is relatively easy to diagnose. If you want to learn more about the basics of a deviated septum, you've come to the right place. Below, we've put together a brief guide to help you better understand some deviated septum causes and symptoms. What is a Deviated Septum? First of all,…

sleep quality


Jul, 2017

How Your Sleep Quality Is Affecting Your Health

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Everyone knows that skimping on sleep isn't great for your health. Not many people, though, ever stop to question their sleep quality. The quality of your sleep is just as important as the quantity of sleep you get. Low-quality sleep can negatively affect your health in the same ways that sleep deficiency can. The negative side effects of poor sleep are both mental and physical, and everyone should be aware…

stop snoring


May, 2017

5 Natural Remedies to Help Stop Snoring Tonight

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Has your partner told you that your snoring is keeping them up at night? Research shows an average 2 out of 5 women say their husbands' snoring has forced them to sleep in another room. That's not good for a relationship! Snoring disrupts the sleep of your partner and you. Snoring problems often lead to sleepless nights and exhaustion the following day. Read about these 5 natural remedies that will…

man suffering from snoring and sleep apnea


Jul, 2016

What you Need to Know About the AIRvance or Siesta Procedures

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If you suffer from obstructive sleep apnea (OSA), you’ve most likely tried many sleep apnea treatments, such as using a CPAP machine, in order to improve your symptoms and overall health. Often, however, patients can’t tolerate this.   A significant issue contributing to OSA can be the repetitive collapsing of the tongue, which falls back against the back of the throat. This can result your upper airway passage becoming obstructed, which…


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