sleep quality

7

Jul, 2017

How Your Sleep Quality Is Affecting Your Health

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Everyone knows that skimping on sleep isn't great for your health. Not many people, though, ever stop to question their sleep quality. The quality of your sleep is just as important as the quantity of sleep you get. Low-quality sleep can negatively affect your health in the same ways that sleep deficiency can. The negative side effects of poor sleep are both mental and physical, and everyone should be aware…

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stop snoring

15

May, 2017

5 Natural Remedies to Help Stop Snoring Tonight

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Has your partner told you that your snoring is keeping them up at night? Research shows an average 2 out of 5 women say their husbands' snoring has forced them to sleep in another room. That's not good for a relationship! Snoring disrupts the sleep of your partner and you. Snoring problems often lead to sleepless nights and exhaustion the following day. Read about these 5 natural remedies that will…

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snoring man keeping wife awake at night

13

Oct, 2016

Tired of Snoring? Top Tips to Stop Snoring

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Snoring is a sleep disorder in which a hoarse sound comes out of the mouth due to obstruction in the airway. Snoring is so common that as many as half of adults sometimes snore.   When you fall asleep, the muscles in your tongue, throat, and at the roof of your mouth all relax. This causes throat tissues to sag and obstruct your breathing. They vibrate or flutter as you…

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man suffering from snoring and sleep apnea

27

Jul, 2016

What you Need to Know About the AIRvance or Siesta Procedures

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If you suffer from obstructive sleep apnea (OSA), you’ve most likely tried many sleep apnea treatments, such as using a CPAP machine, in order to improve your symptoms and overall health. Often, however, patients can’t tolerate this.   A significant issue contributing to OSA can be the repetitive collapsing of the tongue, which falls back against the back of the throat. This can result your upper airway passage becoming obstructed, which…

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woman wondering what's involved in a turbinate reduction procedure for snoring

17

May, 2016

What’s Involved in a Turbinate Reduction Procedure for Snoring?

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Nasal turbinates are important shelf-like structures inside the nose that trap dirt and other particles so they can’t enter your lungs. They also humidify the air you breathe in, helping your lungs operate more effectively.   There are three of these bony and soft-tissue structures on each side of the nose. The inferior turbinates have the greatest impact on nasal airflow. They can become irritated by allergies or other conditions…

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