3
Aug, 2017
Chronic snoring can be enough of a problem to keep you and your spouse awake at night. If you've already tried all of the best natural remedies out there, you may be looking for additional options. You should always…
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7
Jul, 2017
Everyone knows that skimping on sleep isn't great for your health. Not many people, though, ever stop to question their sleep quality. The quality of your sleep is just as important as the quantity of sleep you get. Low-quality sleep can negatively affect your health in the same ways that sleep deficiency can. The negative side effects of poor sleep are both mental and physical, and everyone should be aware…
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31
May, 2017
A deviated septum can be the culprit behind a whole lot of issues such as nosebleeds, headaches, congestion, and of course, snoring. Septoplasty, the medical term for getting a deviated septum treatment, is a common and quick procedure that…
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15
May, 2017
Has your partner told you that your snoring is keeping them up at night? Research shows an average 2 out of 5 women say their husbands' snoring has forced them to sleep in another room. That's not good for a relationship! Snoring disrupts the sleep of your partner and you. Snoring problems often lead to sleepless nights and exhaustion the following day. Read about these 5 natural remedies that will…
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30
Oct, 2016
The Pillar Procedure is a minimally invasive, in-office surgery designed to treat disruptive snoring and mild to moderate sleep apnea. This potentially serious disorder causes repeated interruptions in breathing during sleep and can lead to a long list of issues,…
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13
Oct, 2016
Snoring is a sleep disorder in which a hoarse sound comes out of the mouth due to obstruction in the airway. Snoring is so common that as many as half of adults sometimes snore. When you fall asleep, the muscles in your tongue, throat, and at the roof of your mouth all relax. This causes throat tissues to sag and obstruct your breathing. They vibrate or flutter as you…
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30
Aug, 2016
Snoring can cause annoying symptoms that could have serious consequences not only for the quality of your sleep, but also for your overall health. If you and your partner are tired of your snoring keeping you both from…
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27
Jul, 2016
If you suffer from obstructive sleep apnea (OSA), you’ve most likely tried many sleep apnea treatments, such as using a CPAP machine, in order to improve your symptoms and overall health. Often, however, patients can’t tolerate this. A significant issue contributing to OSA can be the repetitive collapsing of the tongue, which falls back against the back of the throat. This can result your upper airway passage becoming obstructed, which…
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20
Jun, 2016
Getting a good night’s sleep is essential for our overall health and well-being. An estimated 70 million Americans, however, suffer from sleep disorders such as snoring and sleep apnea that keep them – and their bed partners – from…
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17
May, 2016
Nasal turbinates are important shelf-like structures inside the nose that trap dirt and other particles so they can’t enter your lungs. They also humidify the air you breathe in, helping your lungs operate more effectively. There are three of these bony and soft-tissue structures on each side of the nose. The inferior turbinates have the greatest impact on nasal airflow. They can become irritated by allergies or other conditions…
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