Snoring has become the butt of many jokes. The truth is that there’s nothing funny about it — particularly sleep apnea. If you’re struggling with this sleep disorder, natural cures for sleep apnea may be just what the doctor ordered.
Research shows that a whopping 18 million adults in the United States suffer from sleep apnea. Unfortunately, you, like many of them, may not have found any luck with a CPAP machine.
But don’t worry. There are other options. Here’s a rundown of five natural cures for sleep apnea you need to try.
Let’s get started!
1. Natural Cures for Sleep Apnea Include Herbal Remedies
Research studies have emphasized several herbs that can help sleep apnea sufferers. These include the following:
These herbs feature relaxing ingredients and natural sedatives that will decrease your anxiety, send you to dreamland sooner and help you to stay longer.
Lavender and chamomile extracts are especially known for exerting respiratory and anti-inflammatory mechanisms, thus helping to lessen your sleep disorder.
You can simply enjoy these herbs in essential oils or teas, or you can even take supplement capsules containing them.
Yoga is yet another natural sleep apnea cure, especially if you perform it before bedtime.
Sleep apnea causes you to breathe incorrectly at night, thus depleting your body’s oxygen levels.
But yoga boosts oxygen by making your diaphragm stronger and thus increasing the amount of oxygen that enters your body. This oxygen is critical for preventing illnesses, depression and fatigue.
In other words, by adopting yoga as a pre-bedtime ritual, you may find yourself breathing and sleeping more easily than ever before.
Another way to naturally cure sleep apnea? Gargling with salt water.
Just pour half of a teaspoon of sodium into a glass of warm water. Next, mix the salt and water thoroughly. And finally, start gargling.
It’s as easy as 1, 2, 3.
So, why exactly does gargling work so well?
If your tonsils are enlarged, this may contribute to sleep issues. But by gargling consistently, you might actually shrink your tonsils.
4. Ayurvedic Remedy
Interested in trying a holistic treatment to address your sleep apnea? Ayurvedic remedy, a type of alternative medicine, couldn’t be a more fitting option.
Ayurvedic remedies include the following:
- Foot massages
- Scalp massages
- Warm baths
- Warm ghee
- Nose drops
- Pastes on the forehead or around your eyes
Before using these Indian remedies, though, check with your doctor to make sure that there are no counter-indications with your current prescription medications.
5. Orofacial Exercises
Clinical trials have proved these exercises to be effective in eliminating or at least reducing sleep apnea.
What exactly are orofacial exercises? They include any exercise that strengthens your face, such as your jaw, throat and mouth, so that your upper airway no longer collapses. A collapsing upper airway is what causes sleep apnea.
The best part of orofacial exercises? They’re free.
Plus, you don’t have to go to the gym to complete them. And you don’t have to worry about using uncomfortable equipment, either.
Simply perform these exercises from the comfort of your home each night for about 20 minutes.
Then, collapse into your bed and get ready for a good night’s rest. #sleeptight
How We Can Help
We offer a wide variety of minimally invasive treatments as well as surgical treatments for those suffering from sleep apnea.
Contact us to find out more about how our fine ENT experts can help you to overcome your sleep apnea and enjoy a better quality of life long term.