90% million American’s suffer from snoring. With 37 million suffering on a regular basis.
You’re more likely to deal with snoring if you’re overweight or have a deviated septum or nasal congestion. But this is only the tip of the iceberg when it comes to the factors that cause snoring.
If you’re struggling to sleep restfully next to a snoring partner, then this article is for you! Keep reading to discover how to cope with a snoring spouse.
1. Motivate Your Spouse to Seek Help
If your spouse is receptive to seeking help in some capacity, you could solve both of your issues. Plus, snoring can indicate a larger and more dangerous condition, sleep apnea.
Depending on the root cause of the snoring, your spouse may need surgery. There’s no shortage of options you can urge your partner to try. They may also be fine getting a less invasive method.
Treatment Options Available:
- Pillar procedures
- Nasal surgery options
- Soft Palette Coblation
- Oral Appliance Therapy
- Natural remedies
Surgery is generally a last resort, after you’ve tried non-invasive methods.
For people whose snoring is a serious health issue. But, there are safe procedures that have long-lasting relief for your snoring partner. Resulting in a better sleep for you!
Surgery Options Available:
2. Have Your Snoring Partner Sleep Elsewhere
People assume that evicting your spouse from the family bed will result in less intimacy.
But this doesn’t have to be the case; you can keep the intimacy. It actually can have the opposite effect! You can still spend time being intimate and before you go to your respective beds.
Lack of sleep can lead to friction among spouses, which leads to trouble in paradise. Sleep deprivation is a severe condition. The CDC regards it as a public safety risk. Because of how alarming the side effects can be.
Sleeping in separate beds can be beneficial to your relationship, states this study. In the study, thirteen happy couples sleep in different beds. And they couldn’t be happier with their relationships!
3. Take Preventative Measures
Snoring can drastically change relationships, and in some cases cause break-ups or divorces.
In this survey, 3 out of 10 women stated that their spouse’s snoring causes disputes. And 30 out of the 500 woman said the snoring was the main factor in their break-up.
So what can you do to cope while your partner is snoring away?
Preventative Measures to Help You Cope Better:
- Wear earplugs
- White noise machines
- Use Fans
You can also try preventative measures for your snoring partner.
Preventative Measures for the Snoring Spouse:
- Using Netipots
- Anti-snoring pillows
- Nose strips
- Saline nose spray
If coping with your snoring partner is becoming too much, it’s time to seek out help.
It’s near impossible to carry on a normal life when you’re dealing with lack of sleep. Or even worse, sleep deprivation.
If you or your spouse is ready to take the next step towards better sleep, contact us.