Blog entries

5 Foods to Help You Sleep Better

Mike — Fri, 20 Aug 2010 21:57:40 +0100

Better sleep translates to higher energy levels when you are awake. It also affects how you interact with others and take necessary decisions through the day. Knowing how to sleep better is a great means to ensure that you live each day to the fullest and combating any sleep-related problems too. Here is a list of five foods which you can eat to sleep better:

Warm milk: It's not just an old wives tale. As a great source of tryptophan (an essential amino acid which is essential for the prodRead More...

Sleep Apnea Cure - How the Pillar Procedure Works

Mike — Tue, 20 Jul 2010 18:25:29 +0100

According to the estimates of the National Institutes of Health, over 12 million Americans are affected by sleep apnea. Apart from lack of sleep and daytime drowsiness, the sleep disorder could lead to severe health problems including high blood pressure and stroke. Sleep apnea results in cessation of breathing during sleep. When you sleep, the muscles at the back of your throat relax, block the airways and result in snoring and sleep apnea. However, there are a number of treatment options aRead More...

Why Do I Need a Sleep Specialist?

Mike — Tue, 20 Jul 2010 18:10:56 +0100

Do you snore? Do you feel tired throughout the day? You could be suffering from Obstructive Sleep Apnea (OSA). OSA is caused due to complete obstruction of the airways when compared to snoring which is caused due to a minimal obstruction in your airway. With OSA, you might wake up several times in a night without even realizing at times. Moreover, OSA could lead to potential health hazards such as high blood pressure and stroke. To confirm and find the best treatment option, you need to consRead More...

How to Stop Snoring With the Pillar Procedure

Mike — Tue, 20 Jul 2010 18:07:49 +0100

If you are looking for a simple, safe and minimally invasive procedure to deal with your snoring problem, the Pillar Procedure is the best option for you. Clinical studies have revealed that patients who have undergone this procedure experienced a significant reduction (almost 80%) in snoring intensity, reporting noticeable improvement in a week's time after the procedure. Post procedure treatment, bed partner satisfaction has been estimated at 80% or higher. Common problems, such as, daytimRead More...

3 Tips to Boost Energy

Mike — Mon, 08 Feb 2010 20:45:21 +0100

THOUGH winter weather may earn a few snow days here and there, the lack of sunshine can also dampen one's spirits.

Some people may resort to quick fixes like coffee and sugar to give a temporary burst. But here are three healthier ways to raise your energy level and keep it up.

Tip 1 - GET A GOOD NIGHT'S SLEEP

Sleep is quite obviously one of the most vital ways to restore an individual's energy level. If a person is overly tired, exhausted or even incoherent, the issue is moRead More...

The Pillar Procedure – A Cure for Sleep Apnea?

Mike — Thu, 21 Jan 2010 15:34:19 +0100

Do you want to put an end to snoring? Why don't you try what over 30,000 people across the world have used to get rid of snoring once and for all - the Pillar Procedure! It is the first FDA-cleared insert procedure for the treatment of Obstructive Sleep Apnea. The procedure aims to help you sleep better, breath better, and live better.

About the Pillar Procedure

The Pillar Procedure involves the addition of three tiny polyester implants -18 mm in length and an outer diamRead More...

Stop Snoring and Get a Great Night’s Sleep!

Wed, 20 Jan 2010 21:57:05 +0100

Is your sleep affected due to your snoring? Does your bed partner complain about your snoring way too often?

Want to get a great night's sleep and stop snoring? A great night's sleep can seem impossible to come by if you (or someone in your household) suffer from chronic snoring or obstructive sleep apnea. There are a number of factors which can keep you away from the much needed restful sleep. In fact, some reports state that snoring affects 40 percent of men anRead More...